I lost 15 kgs came down to 87.3 from 102.4 in 6 months. ADAPTfit isn’t just another fitness app; it’s a transformative platform that combines tailored diet plans, exercise regimens, and one-on-one coaching, all designed to cater to individual wellness goals. The app’s intuitive interface makes it easy to access personalized dietary and workout recommendations, which are based on a detailed initial assessment of your body metrics and fitness levels. The diet consultancy provided by ADAPTfit stands out with quantified meal plans crafted by nutrition experts to perfectly fuel your body for daily activities and workouts. These plans are not only effective but also include delicious, easy-to-follow recipes. On the exercise front, ADPTfit offers diverse, engaging workout plans that align with specific fitness goals, supported by instructional videos to ensure proper technique and safety. The real gem of ADPTfit is its one-on-one coaching. Having a personal coach accessible through the app is like having a personal trainer and dietitian at your fingertips. This level of personalized support is invaluable in maintaining motivation and adjusting plans as you progress. The coach was both empathetic and motivating, which was incredibly important to me as someone who has struggled with weight most of my life and never really engaged in structured exercise. He made the journey not just manageable, but truly enjoyable.

I wanted an online personal trainer who understood my sedentary lifestyle. AdaptFit delivered exactly that. The progress tracking app and Dushyant’s guidance helped me feel confident and energetic again!

Coach Rohit helped me get back to my weight loss goals. He was very patient with me and provided support to boost my physical and mental health. His diets are really effective and if you follow it to the point results can be seen. Thank you Coach Rohit.